Choose privately
Pick a Work blocklist on iPhone; choices stay on-device.
A paired Mac + iPhone ritual
Your phone goes quiet when you start to work on your Mac.
A Mac work timer that hides the distracting apps on your iPhone — and asks for a plank and a glass of water before you return.
How it works
Start from Mac
One session drives Work and Rest Focus on both devices.
Reset, then return
Rest asks for a plank and a glass of water first.
App choices never leave the device.